After a good bike ride, I usually need something to get some energy back in my body. Meredith came up with this great tasting and very energy packed smoothy, I just had to share.
1 frozen banana
1 cup milk
1 scoop chocolate protein mix
1 tablespoon (or generous dollop) peanut butter.
It is simple, but helps me get my energy back after a good 25 mile bike ride and ready for the rest of the day.